Do I Need To Stretch Before Walking?

We’ve all seen professional athletes performing stretching exercises prior to an event. Ever thought why they actually do that? Stretching is crucial prior to beginning any workout, whether it’s weight lifting or brisk walking. It essentially enhances your flexibility and prepares your muscles so that they are ready to perform strenuous activities.

 

Busting Stretching Cliches

It’s not always about bending and touching your toes or jumping up and down. Before you even begin to stretch, it’s important to warm up. Your muscles need to be hot and lubricated before they can take on the strain of an exercise routine, even if it’s just brisk walking. Otherwise, you risk injury.

Stretching needs to be executed carefully. You need to have a solid perspective on what you want to achieve with a particular exercise routine. If it hurts when you stretch, you’re not doing it right. Make it a habit not to hold your stretch for more than 30 seconds at a time. This helps grow your muscles and keep them taut.

Avoid bouncing movements while you’re stretching as this could place you at a higher risk for injury. Maintain a steady breathing pattern so that your muscles get oxygen uniformly. It’s equally important to perform stretching after your workout.

The Vital Transition Process

When you walk for an extensive amount of time, you have lactic acid building up in your muscles. This makes you feel fatigued and your muscles turn sore. It’s crucial to give your body the time to transition from a high intensity mode to an inactive mode smoothly or you could injure yourself.

Stretching after a workout is part of that transition process. It helps your heart come to a gradual stop, allowing you to get back your normal breathing rhythm. This helps avoid lightheadedness or fainting after an intense walking session.