Hydration Is Crucial to Power Up Your Walk

Walking is one of the most popular techniques employed to maintain optimal fitness levels, owing to the fact that it involves practically no investment, and that it can also be easily accommodated into a busy lifestyle.

Like all aspects of life, there are certain critical factors that need to be kept in perspective when performing any intense exercise such as brisk walking. Hydration is one of the most important ones.

 

Why Hydrate?

Why is it so important to drink water at regular intervals during an intense walking session? As basic as it seems, a surprisingly large number of people just fail to drink the right amount of water.

 

Proper hydration translates to getting the right amount of water before, during, and after exercise. So why exactly is it important to hydrate while walking?

 

  • Water regulates body temperature and lubricates joints.
  • Regular water intake helps transport nutrients to give you energy and keep you healthy.
  • If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or face even more serious setbacks to your health.

 

How Much Do You Hydrate?

There are no definitive rules on how much water is required while walking, because each individual has distinct needs. You need to consider factors such as your sweat rate, the heat and humidity in your environment, and the intensity of your walking regimen.

 

Proper hydration after a brisk walk has been proven to increase your metabolism, appetite and rejuvenate your endocrine system. So ensure a state of healthy living by not forgetting to sip when you stroll!