4 Reasons Why Walking Barefoot On Sand is a Great Idea

Walking on the beach, barefoot in the glorious sunshine with the sea breeze in your hair and the soothing sounds of the waves as background noise – It paints such a beautiful image in your mind that the thought alone is energizing and therapeutic.

Why It’s Good For You

  1.  Strength training

    Sand provides resistance which increases your overall energy and stamina. The feet are trained more because of the fact that the foot sinks in the sand.

  1. Calorie Burn

    Walking on sand burns double the calories compared to regular flat surfaces. Apart from that, people tend to walk for longer durations on sand.

  1. Natural Massage

    The sand acts as a natural exfoliate cleansing the skin of your feet, and your feet can breathe without the restrictions of shoes & socks. The sand essentially massages the heels and balls of your feet.

     
  2. Enhanced Cognition

    When the sand shifts around your feet, your feet sink unevenly with each step you take. This improves a brain function called ground reality which aids you to climb/walk in the dark where you sense the lay of the terrain with your senses rather than sight. Essentially, your brain works more when you walk on sand.